LUNCHEON LOAF vs CHUNK HAM

Nutrition comparison per 100 g serving

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CHUNK HAM wins in 4 out of 10 nutrient categories

LUNCHEON LOAF: 3 vs CHUNK HAM: 4 (3 ties)

Overview

Nutrient	LUNCHEON LOAF	CHUNK HAM	Winner
Calories	250 cal	161 cal
Protein	8.9 g	16.1 g
Carbs	5.4 g	0 g
Fat	21.4 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON LOAF	CHUNK HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON LOAF	CHUNK HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,071 MG	1,000 MG

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