LUNCHEON LOAF vs WHITE TURKEY

Nutrition comparison per 100 g serving

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WHITE TURKEY wins in 5 out of 10 nutrient categories

LUNCHEON LOAF: 1 vs WHITE TURKEY: 5 (4 ties)

Overview

Nutrient	LUNCHEON LOAF	WHITE TURKEY	Winner
Calories	219 cal	125 cal
Protein	12.5 g	10.7 g
Carbs	9.4 g	3.6 g
Fat	18.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUNCHEON LOAF	WHITE TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUNCHEON LOAF	WHITE TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	1,156 MG	1,214 MG

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