LUNCHEON LOAF vs OLD FASHIONED LOAF
Nutrition comparison per 100 g serving
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LUNCHEON LOAF wins in 6 out of 10 nutrient categories
LUNCHEON LOAF: 6
vs
OLD FASHIONED LOAF: 0
(4 ties)
Overview
| Nutrient | LUNCHEON LOAF | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calories | 219 cal | 316 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 9.4 g | 13.2 g | |
| Fat | 18.8 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON LOAF | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 1,156 MG | 1,026 MG |