LUNCHEON LOAF vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
LUNCHEON LOAF: 1
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | LUNCHEON LOAF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 18.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON LOAF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,156 MG | 1,321 MG |