LUNCHEON LOAF vs FULLY COOKED ROAST BEEF WITH GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED ROAST BEEF WITH GRAVY wins in 5 out of 10 nutrient categories
LUNCHEON LOAF: 2
vs
FULLY COOKED ROAST BEEF WITH GRAVY: 5
(3 ties)
Overview
| Nutrient | LUNCHEON LOAF | FULLY COOKED ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 250 cal | 92 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 21.4 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHEON LOAF | FULLY COOKED ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCHEON LOAF | FULLY COOKED ROAST BEEF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 1,071 MG | 487 MG |