LUNCHABLES COOKIE DUNKS vs HAM & CHEDDAR SNACK PACK
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SNACK PACK wins in 7 out of 11 nutrient categories
LUNCHABLES COOKIE DUNKS: 3
vs
HAM & CHEDDAR SNACK PACK: 7
(1 ties)
Overview
| Nutrient | LUNCHABLES COOKIE DUNKS | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Calories | 455 cal | 338 cal | |
| Protein | 1.8 g | 13.9 g | |
| Carbs | 76.4 g | 32.3 g | |
| Fat | 14.6 g | 16.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCHABLES COOKIE DUNKS | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | LUNCHABLES COOKIE DUNKS | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 145 MG | 831 MG |