LUNCH KITZ vs HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE wins in 5 out of 10 nutrient categories
LUNCH KITZ: 3
vs
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 5
(2 ties)
Overview
| Nutrient | LUNCH KITZ | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 5.4 g | 17.0 g | |
| Carbs | 35.6 g | 8.5 g | |
| Fat | 11.4 g | 25.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNCH KITZ | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNCH KITZ | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 195 MG | 349 MG |