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LUNCH COMBINATIONS vs SNACK BREAK

Nutrition comparison per 100 g serving

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LUNCH COMBINATIONS wins in 5 out of 10 nutrient categories
LUNCH COMBINATIONS: 5 vs SNACK BREAK: 4 (1 ties)

Overview

Nutrient LUNCH COMBINATIONS SNACK BREAK Winner
Calories 368 cal 213 cal
Protein 19.7 g 13.6 g
Carbs 27.6 g 16.3 g
Fat 19.7 g 10.4 g
Fiber 1.3 g 0.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LUNCH COMBINATIONS SNACK BREAK Winner
Vitamin C, total ascorbic acid 0 MG 5.4 MG

Minerals

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Mineral LUNCH COMBINATIONS SNACK BREAK Winner
Calcium, Ca 461 MG 204 MG
Iron, Fe 1.4 MG 0.7 MG
Sodium, Na 921 MG 326 MG
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