LUMPIA SHANGHAI SPRING ROLL vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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LUMPIA SHANGHAI SPRING ROLL wins in 6 out of 10 nutrient categories
LUMPIA SHANGHAI SPRING ROLL: 6
vs
STUFFED SANDWICHES: 3
(1 ties)
Overview
| Nutrient | LUMPIA SHANGHAI SPRING ROLL | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 176 cal | 268 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 14.1 g | 31.5 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMPIA SHANGHAI SPRING ROLL | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.8 MG |
Minerals
| Mineral | LUMPIA SHANGHAI SPRING ROLL | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 565 MG | 449 MG |