LUMP STYLE CRAB MEAT vs REAL CRAB MEAT

Nutrition comparison per 100 g serving

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REAL CRAB MEAT wins in 4 out of 10 nutrient categories

LUMP STYLE CRAB MEAT: 2 vs REAL CRAB MEAT: 4 (4 ties)

Overview

Nutrient	LUMP STYLE CRAB MEAT	REAL CRAB MEAT	Winner
Calories	71 cal	125 cal
Protein	14.3 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP STYLE CRAB MEAT	REAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LUMP STYLE CRAB MEAT	REAL CRAB MEAT	Winner
Calcium, Ca	36 MG	107 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	536 MG	393 MG

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