LUMP CRAB MEAT vs TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
LUMP CRAB MEAT wins in 4 out of 11 nutrient categories
LUMP CRAB MEAT: 4
vs
TUNA STEAKS: 3
(4 ties)
Overview
| Nutrient | LUMP CRAB MEAT | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 18.3 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP CRAB MEAT | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 507 MG | 44 MG |