LUMP CRAB MEAT vs STUFFED CRABS

Nutrition comparison per 100 g serving

Ad 468x60

LUMP CRAB MEAT wins in 4 out of 10 nutrient categories

LUMP CRAB MEAT: 4 vs STUFFED CRABS: 2 (4 ties)

Overview

Nutrient	LUMP CRAB MEAT	STUFFED CRABS	Winner
Calories	85 cal	0 cal
Protein	18.3 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	STUFFED CRABS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP CRAB MEAT	STUFFED CRABS	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	507 MG	0 MG

Ad 728x90