LUMP CRAB MEAT vs WILD ALASKA RED SALMON
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 5 out of 11 nutrient categories
LUMP CRAB MEAT: 5
vs
WILD ALASKA RED SALMON: 3
(3 ties)
Overview
| Nutrient | LUMP CRAB MEAT | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 159 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP CRAB MEAT | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 397 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 356 MG | 317 MG | |
| Sodium, Na | 560 MG | 349 MG |