LUMP CRAB MEAT vs PIKE'N WHITEFISH

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 7 out of 11 nutrient categories

LUMP CRAB MEAT: 7 vs PIKE'N WHITEFISH: 1 (3 ties)

Overview

Nutrient	LUMP CRAB MEAT	PIKE'N WHITEFISH	Winner
Calories	94 cal	106 cal
Protein	20 g	14.9 g
Carbs	1.2 g	8.5 g
Fat	1.2 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	PIKE'N WHITEFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP CRAB MEAT	PIKE'N WHITEFISH
Calcium, Ca	72 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	356 MG	0 MG
Sodium, Na	560 MG	681 MG

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