LUMP CRAB MEAT vs COLDFISH

Nutrition comparison per 100 g serving

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COLDFISH wins in 5 out of 11 nutrient categories

LUMP CRAB MEAT: 3 vs COLDFISH: 5 (3 ties)

Overview

Nutrient	LUMP CRAB MEAT	COLDFISH	Winner
Calories	94 cal	109 cal
Protein	20 g	23.6 g
Carbs	1.2 g	0 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	COLDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP CRAB MEAT	COLDFISH
Calcium, Ca	72 MG	109 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	356 MG	0 MG
Sodium, Na	560 MG	655 MG

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