LUMP CRAB MEAT vs PACIFIC WHITING DRESSED & HEADLESS

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 6 out of 10 nutrient categories

LUMP CRAB MEAT: 6 vs PACIFIC WHITING DRESSED & HEADLESS: 0 (4 ties)

Overview

Nutrient	LUMP CRAB MEAT	PACIFIC WHITING DRESSED & HEADLESS	Winner
Calories	81 cal	88 cal
Protein	19.3 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	PACIFIC WHITING DRESSED & HEADLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP CRAB MEAT	PACIFIC WHITING DRESSED & HEADLESS
Calcium, Ca	105 MG	53 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	421 MG	71 MG

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