LUMP CRAB MEAT vs CHUNK STYLE LOBSTER SELECT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

LUMP CRAB MEAT: 5 vs CHUNK STYLE LOBSTER SELECT: 1 (4 ties)

Overview

Nutrient	LUMP CRAB MEAT	CHUNK STYLE LOBSTER SELECT	Winner
Calories	81 cal	94 cal
Protein	19.3 g	9.4 g
Carbs	0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	CHUNK STYLE LOBSTER SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP CRAB MEAT	CHUNK STYLE LOBSTER SELECT
Calcium, Ca	105 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	421 MG	529 MG

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