LUMP CRAB MEAT vs RAINCOAST TRADING

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

LUMP CRAB MEAT: 5 vs RAINCOAST TRADING: 1 (4 ties)

Overview

Nutrient	LUMP CRAB MEAT	RAINCOAST TRADING	Winner
Calories	85 cal	182 cal
Protein	18.3 g	27.3 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	7.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMP CRAB MEAT	RAINCOAST TRADING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUMP CRAB MEAT	RAINCOAST TRADING
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	507 MG	200 MG

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