LUMP CRAB MEAT vs WINE SAUCE HERRING
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 5 out of 12 nutrient categories
LUMP CRAB MEAT: 5
vs
WINE SAUCE HERRING: 3
(4 ties)
Overview
| Nutrient | LUMP CRAB MEAT | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 81 cal | 196 cal | |
| Protein | 19.3 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LUMP CRAB MEAT | WINE SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 696 MG |