LUMI vs BLACK CURRANT

Nutrition comparison per 100 g serving

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LUMI wins in 5 out of 10 nutrient categories

LUMI: 5 vs BLACK CURRANT: 2 (3 ties)

Overview

Nutrient	LUMI	BLACK CURRANT	Winner
Calories	450 cal	48 cal
Protein	40 g	0 g
Carbs	70 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUMI	BLACK CURRANT	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	LUMI	BLACK CURRANT	Winner
Calcium, Ca	2,500 MG	0 MG
Iron, Fe	18 MG	0 MG
Sodium, Na	1,600 MG	0 MG

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