LUISA'S vs PICO DE GALLO

Nutrition comparison per 100 g serving

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LUISA'S wins in 5 out of 10 nutrient categories

LUISA'S: 5 vs PICO DE GALLO: 4 (1 ties)

Overview

Nutrient	LUISA'S	PICO DE GALLO	Winner
Calories	94 cal	28 cal
Protein	3.1 g	1.1 g
Carbs	9.4 g	5.7 g
Fat	4.7 g	0.4 g
Fiber	3.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LUISA'S	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	LUISA'S	PICO DE GALLO
Calcium, Ca	125 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	562 MG	7 MG

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