LUCUMA PULP vs HAWTHORN TEJOCOTE
Nutrition comparison per 100 g serving
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HAWTHORN TEJOCOTE wins in 6 out of 12 nutrient categories
LUCUMA PULP: 3
vs
HAWTHORN TEJOCOTE: 6
(3 ties)
Overview
| Nutrient | LUCUMA PULP | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 2 g | 1.5 g | |
| Carbs | 26 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCUMA PULP | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCUMA PULP | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 2 MG | 8 MG |