LUCUMA PULP vs FOUR BERRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LUCUMA PULP: 5
vs
FOUR BERRY MIX: 5
(2 ties)
Overview
| Nutrient | LUCUMA PULP | FOUR BERRY MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 26 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCUMA PULP | FOUR BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCUMA PULP | FOUR BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 348 MG | 136 MG | |
| Sodium, Na | 2 MG | 0 MG |