LUCUMA vs MARSHMALLOWS HOT COCOA MIX
Nutrition comparison per 100 g serving
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LUCUMA wins in 5 out of 11 nutrient categories
LUCUMA: 5
vs
MARSHMALLOWS HOT COCOA MIX: 4
(2 ties)
Overview
| Nutrient | LUCUMA | MARSHMALLOWS HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 12.5 g | 2.3 g | |
| Carbs | 75 g | 86.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 25 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCUMA | MARSHMALLOWS HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCUMA | MARSHMALLOWS HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 125 MG | 419 MG |