LUCKY SEVEN MULTIGRAIN BREAD vs CINNAMON BREAD

Nutrition comparison per 100 g serving

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CINNAMON BREAD wins in 9 out of 14 nutrient categories

LUCKY SEVEN MULTIGRAIN BREAD: 3 vs CINNAMON BREAD: 9 (2 ties)

Overview

Nutrient	LUCKY SEVEN MULTIGRAIN BREAD	CINNAMON BREAD	Winner
Calories	257 cal	289 cal
Protein	8.6 g	8.9 g
Carbs	45.7 g	57.8 g
Fat	4.3 g	1.1 g
Fiber	5.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LUCKY SEVEN MULTIGRAIN BREAD	CINNAMON BREAD	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	LUCKY SEVEN MULTIGRAIN BREAD	CINNAMON BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	429 MG	556 MG

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