LUCKY SEVEN MULTIGRAIN BREAD vs SAMARCO'S BAKERY
Nutrition comparison per 100 g serving
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LUCKY SEVEN MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 5
vs
SAMARCO'S BAKERY: 3
(2 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 45.7 g | 46.9 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 438 MG |