LUCKY SEVEN MULTIGRAIN BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 9 out of 14 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 3
vs
SLICED BAGELS: 9
(2 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 282 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 45.7 g | 55.3 g | |
| Fat | 4.3 g | 2.4 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 429 MG | 741 MG |