LUCKY SEVEN MULTIGRAIN BREAD vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 8 out of 14 nutrient categories

LUCKY SEVEN MULTIGRAIN BREAD: 4 vs HOT DOG ROLLS: 8 (2 ties)

Overview

Nutrient	LUCKY SEVEN MULTIGRAIN BREAD	HOT DOG ROLLS	Winner
Calories	257 cal	282 cal
Protein	8.6 g	7.7 g
Carbs	45.7 g	51.3 g
Fat	4.3 g	2.6 g
Fiber	5.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LUCKY SEVEN MULTIGRAIN BREAD	HOT DOG ROLLS
Calcium, Ca	57 MG	90 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	90 MG
Sodium, Na	429 MG	436 MG

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