LUCKY SEVEN MULTIGRAIN BREAD vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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LUCKY SEVEN MULTIGRAIN BREAD wins in 8 out of 11 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 8
vs
MULTIGRAIN SANDWICH BREAD: 1
(2 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 243 cal | |
| Protein | 8.6 g | 2.7 g | |
| Carbs | 42.9 g | 46.0 g | |
| Fat | 4.3 g | 9.5 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 405 MG |