LUCKY SEVEN MULTIGRAIN BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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LUCKY SEVEN MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 6
vs
SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 300 cal | |
| Protein | 8.6 g | 6 g | |
| Carbs | 45.7 g | 52 g | |
| Fat | 4.3 g | 8 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 429 MG | 440 MG |