LUCKY SEVEN MULTIGRAIN BREAD vs 100% WHOLE WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 6 out of 11 nutrient categories
LUCKY SEVEN MULTIGRAIN BREAD: 0
vs
100% WHOLE WHEAT ITALIAN BREAD: 6
(5 ties)
Overview
| Nutrient | LUCKY SEVEN MULTIGRAIN BREAD | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 8.6 g | 11.4 g | |
| Carbs | 45.7 g | 45.7 g | Tie |
| Fat | 4.3 g | 2.9 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SEVEN MULTIGRAIN BREAD | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY SEVEN MULTIGRAIN BREAD | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 429 MG | 629 MG |