Lucky Charms Cereal Singlepak vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Cookie Crisp Cereal wins in 11 out of 19 nutrient categories
Lucky Charms Cereal Singlepak: 6
vs
Cookie Crisp Cereal: 11
(2 ties)
Overview
| Nutrient | Lucky Charms Cereal Singlepak | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 83 g | 86.1 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal Singlepak | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | Lucky Charms Cereal Singlepak | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 361 MG | |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 640 MG | 417 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |