Lucky Charms Cereal vs Reese's Puffs Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 14 out of 18 nutrient categories
Lucky Charms Cereal: 14
vs
Reese's Puffs Cereal: 3
(1 ties)
Overview
| Nutrient | Lucky Charms Cereal | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 414 cal | |
| Protein | 8.3 g | 7 g | |
| Carbs | 81.3 g | 76 g | |
| Fat | 4.2 g | 11 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | Lucky Charms Cereal | Reese's Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 16.9 MG | 9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 646 MG | 554 MG | |
| Zinc, Zn | 14.1 MG | 0 MG |