Lucky Charms Cereal vs Breakfast Kit Cocoa Puffs
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 16 out of 20 nutrient categories
Lucky Charms Cereal: 16
vs
Breakfast Kit Cocoa Puffs: 3
(1 ties)
Overview
| Nutrient | Lucky Charms Cereal | Breakfast Kit Cocoa Puffs | Winner |
|---|---|---|---|
| Calories | 390 cal | 172 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 83 g | 33.1 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Breakfast Kit Cocoa Puffs | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 2 UG |
Minerals
| Mineral | Lucky Charms Cereal | Breakfast Kit Cocoa Puffs | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 80 MG | |
| Iron, Fe | 10 MG | 2.2 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 220 MG | 165 MG | |
| Sodium, Na | 640 MG | 175 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |