LUCERNE vs QUESO FRESCO

Nutrition comparison per 100 g serving

Ad 468x60

QUESO FRESCO wins in 4 out of 10 nutrient categories

LUCERNE: 2 vs QUESO FRESCO: 4 (4 ties)

Overview

Nutrient	LUCERNE	QUESO FRESCO	Winner
Calories	92 cal	250 cal
Protein	9.9 g	17.9 g
Carbs	9.9 g	3.6 g
Fat	1.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LUCERNE	QUESO FRESCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LUCERNE	QUESO FRESCO	Winner
Calcium, Ca	70 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	289 MG	1,000 MG

Ad 728x90