LUCERNE vs MONTANA
Nutrition comparison per 100 g serving
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MONTANA wins in 10 out of 18 nutrient categories
LUCERNE: 4
vs
MONTANA: 10
(4 ties)
Overview
Vitamins
| Vitamin | LUCERNE | MONTANA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE | MONTANA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Phosphorus, P | 179 MG | 267 MG | |
| Potassium, K | 134 MG | 200 MG | |
| Sodium, Na | 143 MG | 217 MG | |
| Zinc, Zn | 1.1 MG | 2 MG |