LUCERNE DAIRY FARMS vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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LUCERNE DAIRY FARMS wins in 6 out of 11 nutrient categories
LUCERNE DAIRY FARMS: 6
vs
SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | LUCERNE DAIRY FARMS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 348 cal | |
| Protein | 28.6 g | 8.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE DAIRY FARMS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE DAIRY FARMS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 771 MG | 261 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 739 MG |