LT MULTI GRAIN MUFFINS vs SARA LEE
Nutrition comparison per 100 g serving
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LT MULTI GRAIN MUFFINS wins in 6 out of 14 nutrient categories
LT MULTI GRAIN MUFFINS: 6
vs
SARA LEE: 5
(3 ties)
Overview
| Nutrient | LT MULTI GRAIN MUFFINS | SARA LEE | Winner |
|---|---|---|---|
| Calories | 175 cal | 240 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 45.6 g | 46 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 14 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LT MULTI GRAIN MUFFINS | SARA LEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LT MULTI GRAIN MUFFINS | SARA LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 298 MG | 460 MG |