LT MULTI GRAIN MUFFINS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

LT MULTI GRAIN MUFFINS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	LT MULTI GRAIN MUFFINS	100% WHOLE WHEAT BREAD	Winner
Calories	175 cal	231 cal
Protein	7.0 g	15.4 g
Carbs	45.6 g	42.3 g
Fat	1.8 g	1.9 g
Fiber	14 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LT MULTI GRAIN MUFFINS	100% WHOLE WHEAT BREAD
Calcium, Ca	263 MG	231 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	88 MG	0 MG
Sodium, Na	298 MG	423 MG

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