LOWFAT YOGURT WITH MANGO vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH MANGO wins in 6 out of 10 nutrient categories
LOWFAT YOGURT WITH MANGO: 6
vs
GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH MANGO | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 153 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 14.7 g | 12.7 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH MANGO | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT WITH MANGO | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 60 MG | 40 MG |