LOWFAT YOGURT WITH FRUIT MOUSSE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT YOGURT WITH FRUIT MOUSSE: 3
vs
PLAIN YOGURT: 3
(5 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH FRUIT MOUSSE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 4.7 g | 4.0 g | |
| Carbs | 16.7 g | 17.2 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH FRUIT MOUSSE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT WITH FRUIT MOUSSE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 67 MG | 57 MG |