LOWFAT YOGURT WITH FRUIT MOUSSE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT WITH FRUIT MOUSSE: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT WITH FRUIT MOUSSE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 16.7 g | 11.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT WITH FRUIT MOUSSE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT WITH FRUIT MOUSSE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 67 MG | 56 MG |