LOWFAT YOGURT vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 10 out of 15 nutrient categories
LOWFAT YOGURT: 2
vs
MILK: 10
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | MILK | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 18.7 g | 5.4 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOWFAT YOGURT | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 147 MG | 179 MG | |
| Sodium, Na | 49 MG | 58 MG |