LOWFAT YOGURT vs PLAIN ALMONDMILK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT YOGURT wins in 9 out of 14 nutrient categories

LOWFAT YOGURT: 9 vs PLAIN ALMONDMILK YOGURT: 4 (1 ties)

Overview

Nutrient	LOWFAT YOGURT	PLAIN ALMONDMILK YOGURT	Winner
Calories	94 cal	113 cal
Protein	2.9 g	3.3 g
Carbs	17.7 g	6.7 g
Fat	0.9 g	8.7 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	PLAIN ALMONDMILK YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	LOWFAT YOGURT	PLAIN ALMONDMILK YOGURT
Calcium, Ca	294 MG	67 MG
Iron, Fe	0 MG	0.7 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	153 MG	93 MG
Sodium, Na	50 MG	37 MG

Ad 728x90