LOWFAT YOGURT vs RASPBERRY LIGHT BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 10 nutrient categories
LOWFAT YOGURT: 4
vs
RASPBERRY LIGHT BLENDED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | RASPBERRY LIGHT BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 18.2 g | 7.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | RASPBERRY LIGHT BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 142 MG | 124 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |