LOWFAT YOGURT vs PLAIN YOGURT

Nutrition comparison per 100 g serving

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PLAIN YOGURT wins in 7 out of 14 nutrient categories

LOWFAT YOGURT: 4 vs PLAIN YOGURT: 7 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	PLAIN YOGURT	Winner
Calories	94 cal	76 cal
Protein	2.9 g	4.7 g
Carbs	17.7 g	7.1 g
Fat	0.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	PLAIN YOGURT	Winner
Pantothenic acid	0.4 MG	0.5 MG
Riboflavin	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT YOGURT	PLAIN YOGURT
Calcium, Ca	294 MG	175 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	135 MG
Potassium, K	165 MG	242 MG
Sodium, Na	50 MG	71 MG

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