LOWFAT YOGURT vs QUARK PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 5
vs
QUARK PINEAPPLE: 5
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | QUARK PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 4.1 g | 8.2 g | |
| Carbs | 22.9 g | 6.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | QUARK PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.4 MG |
Minerals
| Mineral | LOWFAT YOGURT | QUARK PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 62 MG | 29 MG |