LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 6 out of 11 nutrient categories

LOWFAT YOGURT: 1 vs LOWFAT YOGURT: 6 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	112 cal	88 cal
Protein	4.1 g	3.5 g
Carbs	21.8 g	17.1 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	56 MG	56 MG	Tie

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