LOWFAT YOGURT vs LOW FAT YOGURT DRINK
Nutrition comparison per 100 g serving
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LOW FAT YOGURT DRINK wins in 8 out of 14 nutrient categories
LOWFAT YOGURT: 3
vs
LOW FAT YOGURT DRINK: 8
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | LOW FAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 94 cal | 63 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 17.7 g | 10.1 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | LOW FAT YOGURT DRINK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | LOW FAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 87 MG | |
| Potassium, K | 135 MG | 159 MG | |
| Sodium, Na | 47 MG | 51 MG |