LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT YOGURT wins in 9 out of 14 nutrient categories

LOWFAT YOGURT: 1 vs LOWFAT YOGURT: 9 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	94 cal	66 cal
Protein	3.5 g	5.3 g
Carbs	18.2 g	7.5 g
Fat	0.9 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	118 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	132 MG
Potassium, K	147 MG	251 MG
Sodium, Na	53 MG	88 MG

Ad 728x90